Insomnia And Anxiety

Studies have found a strong link between patients suffering from insomnia and anxiety, with one study finding that approximately one quarter of people suffering from insomnia also suffer from anxiety. The two health problems can reinforce each other, with insomnia causing increased anxiety, as you lay awake at night while trying to fall asleep. Of course, as your anxiety increases, your brain becomes more active, making it even more difficult to sleep.

If you work a regular schedule, insomnia can have a dramatic affect on your work. If you do not get enough sleep, you may not work as efficiently. Meeting tight deadlines can also be difficult, as insomnia will make it harder for you to focus.

Addressing Insomnia and Anxiety with Light and Sound Entrainment
While a single night of restlessness might not be indicative of insomnia, a recurring problem means you should learn about methods to minimize your anxiety and insomnia. The MindSpa system from AVStim.com provides audio and visual stimulation that is intended to help your mind relax. While you are trying to fall asleep, MindSpa helps you break the cycle of thinking ceaselessly about the stressful events that occurred during the day.

In addition to the relaxation programs that are included with MindSpa to relieve your anxiety and work toward eliminating your insomnia, there are also programs that can help refresh you and make you more alert. You can also use MindSpa to minimize the impact of jet lag by downloading additional specialized programs. To learn more about the benefits of MindSpa, contact us today at (888)991-0368 or avs@avstim.com.

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