Jet Lag Remedies

Jet lag often results from traveling through multiple time zones. You may find yourself ready to fall asleep early in the day in your new time zone because of the time difference. While jet lag is an inconvenience if you are going on a long vacation, it can be a serious problem if you are traveling for work.

In addition to changes in the time zone, being confined to an airplane for a long flight contributes to the effect of jet lag. The cabin air can cause you to become dehydrated. In addition, if you do not get up to move and stretch during your flight, you will be even more fatigued upon your arrival.

Jet Lag Remedies to Help You Be Alert
Among the remedies that are offered to combat jet lag are sleeping pills, which may put you to sleep until you arrive at your destination. This can, however, make you groggy upon your arrival. If you need to be alert and refreshed upon your arrival, MindSpa's programs from AVStim.com offer effective non-chemical remedies for jet lag.

MindSpa remedies incorporate auditory and visual elements, providing your senses with the necessary stimulation to stay alert when you need to, and to help you rest when you desire. In addition to the remedies that are included with the MindSpa system, we have also developed a series of programs for use at different points during your flight. To learn more about the jet lag remedies offered by MindSpa, call us at (888) 991-0368 or email us at avs@avstim.com today.

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