For older adults, more physical activity could mean longer, healthier lives
March 5, 2020
Science Daily/American Heart Association
Older adults were 67% less likely to die of any cause if they were moderately or vigorously physically active for at least 150 minutes per week, compared to people who exercised less. Women with an average age of 79 who walked 2,100 to 4,500 steps daily reduced their risk of dying from heart attacks, heart failure, stroke and other cardiovascular diseases by up to 38%, compared to women who walked less than 2,100 daily steps.
Two studies demonstrate that older adults may be able to live longer, healthier lives by increasing physical activity that doesn't have to be strenuous to be effective, according to preliminary research presented at the American Heart Association's Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2020. The EPI Scientific Sessions, March 3-6 in Phoenix, is a premier global exchange of the latest advances in population-based cardiovascular science for researchers and clinicians.
"Finding a way to physically move more in an activity that suits your capabilities and is pleasurable is extremely important for all people, and especially for older people who may have risk factors for cardiovascular diseases. Physical activities such as brisk walking can help manage high blood pressure and high cholesterol, improve glucose control among many benefits," said Barry A. Franklin, Ph.D., past chair of both the American Heart Association's Council on Physical Activity and Metabolism and the National Advocacy Committee, director of preventive cardiology and cardiac rehabilitation at Beaumont Health in Royal Oak, Michigan and professor of internal medicine at Oakland University William Beaumont School of Medicine in Rochester, Michigan.
Higher levels of light physical activity are associated with lower risk of death from any cause
Older adults were 67% less likely to die of any cause if they spent at least 150 minutes per week in moderate to vigorous physical activity -- a goal recommended by the American Heart Association -- compared to those who did not engage in more than 150 minutes per week of moderate to vigorous physical activity.
However, this investigation observed that, among the participants with an average age of 69, physical activity doesn't have to be strenuous to be effective. The researchers observed that each 30-minute interval of light-intensity physical activities -- such as doing household chores or casual walking -- was associated with a 20% lower risk of dying from any cause. Conversely, every additional 30-minutes of being sedentary was related to a 32% higher risk of dying from any cause.
"Promoting light-intensity physical activity and reducing sedentary time may be a more practical alternative among older adults," said Joowon Lee, Ph.D., a researcher at Boston University in Boston.
This investigation evaluated physical activity levels of 1,262 participants from the ongoing Framingham Offspring Study. Participants were an average age of 69 (54% women), and they were instructed to wear a device that objectively measured physical activity for at least 10 hours a day, for at least four days a week between 2011 and 2014.
The strengths of this investigation include its large sample size and the use of a wearable device to objectively measure physical activity. However, the participants of the Framingham Offspring Study are white, so it is unclear if these findings would be consistent for other racial groups.
Co-authors of the study are Nicole L. Spartano, Ph.D.; Ramachandran S. Vasan, M.D. and Vanessa Xanthakis Ph.D. Author disclosures are in the abstract.
This study was supported by the National Heart, Lung, and Blood Institute of the National Institutes of Health.
Every step counts in reducing cardiovascular disease deaths among older women
Women who walked 2,100 to 4,500 steps daily reduced their risk of dying from heart attacks, heart failure, stroke and other cardiovascular diseases by up to 38%, compared to women who walked less than 2,100 daily steps. The women who walked more than 4,500 steps per day reduced their risk by 48%, in this study of over 6,000 women with an average age of 79. 2
The cardio-protective effect of more steps per day was present even after the researchers took into consideration heart disease risk factors, such as obesity, elevated cholesterol, blood pressure, triglycerides and/or blood sugar levels, and was not dependent on how fast the women walked.4
"Despite popular beliefs, there is little evidence that people need to aim for 10,000 steps daily to get cardiovascular benefits from walking. Our study showed that getting just over 4,500 steps per day is strongly associated with reduced risk of dying from cardiovascular disease in older women," said lead study author Andrea Z. LaCroix, Ph.D., distinguished professor and chief of epidemiology at the University of California, San Diego.
"Taking more steps per day, even just a few more, is achievable, and step counts are an easy-to-understand way to measure how much we are moving. There are many inexpensive wearable devices to choose from. Our research shows that older women reduce their risk of heart disease by moving more in their daily life, including light activity and taking more steps. Being up and about, instead of sitting, is good for your heart," said LaCroix.
The study included more than 6,000 women enrolled in the Women's Health Initiative with an average age of 79 who wore an accelerometer on their waist to measure physical activity for seven days in a row; participants were followed for up to seven years for heart disease death.
This study was prospective, and half of the participants were African American or Hispanic. The use of an accelerometer to measure movement is a strength of the study. The study did not include men or people younger than 60, so it will be important for future research to examine step counts and other measures of daily activity across the adult age range among both men and women.
https://www.sciencedaily.com/releases/2020/03/200305132217.htm
PTSD, traumatic experiences may raise heart attack, stroke risk in women
June 29, 2015
Science Daily/American Heart Association
Women with severe PTSD or traumatic events may have a 60 percent higher lifetime risk of cardiovascular disease. The study is the first to examine trauma exposure, PTSD, and onset of cardiovascular disease exclusively in women. Researchers suggest physicians ask women about traumatic events and PTSD symptoms and then monitor them for cardiovascular issues.
In the first major study of PTSD and onset of cardiovascular disease (both heart attacks and strokes) exclusively in women, researchers examined about 50,000 participants in the Nurses' Health Study II over 20 years.
PTSD occurs in some people after traumatic events (such as a natural disaster, unwanted sexual contact or physical assault). Patients may experience flashbacks of the trauma, insomnia, fatigue, trouble remembering or concentrating, and emotional numbing. Other symptoms include nightmares, irritability or being startled easily. PTSD is twice as common in women as in men.
In the study:
Women with four or more PTSD symptoms had 60 percent higher rates of cardiovascular disease compared to women who weren't exposed to traumatic events.
Women with no PTSD symptoms but who reported traumatic events had 45 percent higher rates of cardiovascular disease. Almost half of the association between elevated PTSD symptoms and cardiovascular disease was accounted for by unhealthy behaviors like smoking, obesity, lack of exercise and medical factors such as high blood pressure. "PTSD is generally considered a psychological problem, but the take-home message from our findings is that it also has a profound impact on physical health, especially cardiovascular risk," said Jennifer Sumner, Ph.D., lead author and an Epidemiology Merit Fellow at Columbia University's Mailman School of Public Health in New York City and a Visiting Scientist at the Harvard T.H. Chan School of Public Health in Boston. "This is not exclusively a mental problem -- it's a potentially deadly problem of the body as well."
Most studies of cardiovascular disease risk in PTSD patients have been conducted in men who have served in the military or among disaster survivors.
The current study, conducted by a team of researchers at Columbia and Harvard-Chan, is unique in that it examined women from the community who were exposed to a variety of traumatic events.
Our results provide further evidence that PTSD increases the risk of chronic disease," said. Karestan C. Koenen, the study's senior author and Professor of Epidemiology at Columbia University Mailman School of Public Health and Harvard T. H. Chan School of Public Health. "The medical system needs to stop treating the mind and the body as if they are separate. Patients need access to integrated mental and physical healthcare."
Researchers used a questionnaire to evaluate different types of traumatic experiences and PTSD symptoms. They also considered cardiovascular disease risk factors such as obesity, lack of exercise, diabetes, cigarette smoking, high blood pressure, and other contributors to cardiovascular health such as excessive alcohol use, and hormone replacement use.
PTSD emerged as a risk factor for cardiovascular disease in a sample of women under the age of 65. Physicians should be aware of this link and screen for cardiovascular disease risk, as well as monitor related health conditions and behaviors, including encouraging changes in lifestyle factors that may increase this risk, Sumner said.
More than half of the people in the United States who suffer from PTSD don't get treatment, especially minorities. Women need to get mental healthcare to treat symptoms as well as be monitored for signs of cardiovascular problems, she said.
http://www.sciencedaily.com/releases/2015/06/150629175956.htm