Overcoming Jet Lag

For some people, overcoming jet lag is as simple as taking a sleeping pill before getting on the plane. Sleeping pills can make other people nothing more than groggy or sick to their stomachs. And even if sleeping pills do help you avoid jet lag, you may not be as alert as you need to be when you arrive at your destination, since most are intended to precede a normal night of eight hours of sleep, not a four-hour plane ride.

There are some things that you can do while traveling that will make overcoming jet lag easier. Taking melatonin supplements before bedtime when you arrive may help you transition to the new time zone. You should also stay awake until a reasonable bedtime when you arrive so that you can more easily synchronize to the local time, no matter how tired you are when you get there.

Overcoming Jet Lag with In-Flight Therapy
Resting on your flight can make overcoming jet lag easier, but you must be able to fall asleep during your flight. With the constant noise caused by the plane and the cramped seats, it's not always easy to get comfortable enough to let your mind relax and fall asleep. If you travel frequently, the MindSpa system from AVStim.com can help put your mind at ease during your flight.

By combining visual and audio stimulation, the MindSpa system can be used to fall asleep more quickly. If you have a meeting the same day that you arrive, there are also MindSpa programs that you can use prior to landing to refresh you and increase your alertness. To learn more about how MindSpa can assist you in overcoming the effects of jet lag, call us at (888) 991-0368 today or send us an email at avs@avstim.com.

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