Power Napping

If you've felt yourself fading halfway through the day, power napping is one option that might help you rejuvenate. Closing your door for a short 15- to 30-minute nap can recharge you, helping you get through the rest of the work day. In fact, some studies have shown that 20 minutes of power napping can be more effective than sleeping for an additional 20 minutes in the morning.

You must be careful, however, when you are power napping. If you rest for too long, you may enter a deeper state of sleep. Waking from this state can be much more difficult and result in increased fatigue.

What to Try when Power Napping Isn't Enough
If you experience difficulty falling asleep, however, power napping may be a hard technique for you to master. As an alternative to power napping, consider using the MindSpa system from AVStim.com. MindSpa uses a combination of light and sound to provide stimulation, increasing your mental acuity, as well as your attention and focus.

While some of the MindSpa programs provide an energizing alternative to power napping, we have developed other programs to help you relax. While the programs designed to increase focus move you to a more active mental state, these relaxation programs will help you transition to less active states. To read more about the benefits of the MindSpa system and to hear what our satisfied customers have said, contact us at (888) 991-0368 or avs@avstim.com.

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