Power Naps

Power naps are short naps, often between 15 and 30 minutes, that are intended to recharge you in a short period of time. Power naps do not replace the need for sleep, but can provide you with additional rest if you have accumulated sleep debt. It is recommended that these naps not exceed 30 minutes, as that is the point when individuals are prone to enter deep sleep states. After this point, waking suddenly can actually make you feel more tired.

There is some scientific uncertainty surrounding the effectiveness of power naps. The state of Victoria in Australia advises drivers to take power naps to cut down on fatigue and reduce the risk of accidents. However, a recent study by NASA found that power naps can improve memory, but they did not find any change in alertness.

Power Naps and Other Natural Energy Boosters
If your hope is to boost your energy so that you are better focused for the remainder of the day, consider the MindSpa system from AVStim.com as an alternative to power naps. Based on research in auditory and visual entrainment, we have developed programs to stimulate the mind while you are awake. If you have difficulty falling asleep, MindSpa can provide you with the revitalization you need during the day.

In addition to the programs that are designed to recharge you, we have also developed relaxation programs. These programs can also be used to help you unwind right before you go to sleep. To find out more about the MindSpa system, send us a message at avs@avstim.com or call us at (888) 991-0368 today.

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