Preventing Jet Lag

If you are crossing time zones while traveling, you will have to cope with jet lag. Jet lag results from having to change your body's internal clock to correspond with a new location. While you might be ready to go to sleep by 10:00 PM at home, you may find yourself tired by 4:00 PM when you are traveling.

While there's no way around the factors that contribute to jet lag, there are many steps that you can take that are aimed at minimizing and preventing extreme cases of jet lag. If you know when you will be traveling, adjusting your sleep schedule prior to your trip is one step toward preventing bad cases of jet lag. You should also drink lots of fluids if you are on a long trip.

Preventing Jet Lag with Audio and Video Therapy
If you left home during the evening and will be arriving during the day, you should do your best to stay awake until the evening in your new locale. The MindSpa system from AVStim.com can help in preventing the worst cases of jet lag by letting you refresh yourself once you arrive. The audio and video stimulation can increase your alertness, letting you function at your best if you have an important meeting.

The MindSpa system can also help in preventing jet lag by making it easier to adjust to a new sleep schedule. You'll find different programs included with the MindSpa system to increase alertness or increase relaxation, as well as specialized programs aimed at preventing bad cases of jet lag. To find out more about how MindSpa can minimize the impact of jet lag, call us today at (888) 991-0368 or contact us at avs@avstim.com.

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