Sleep Help

While some people are able to fall asleep within minutes of their head hitting the pillow, others toss and turn for hours. One of the key factors contributing to sleep problems is daily stress, causing individuals to continue thinking about problems even when they want to sleep. A consequence of revisiting your problems is that it keeps you in an active and anxious mental state, characterized by beta brainwaves with high frequencies.

While beta frequencies mark an alert (at best) and stressed (at worst) mental state, making it hard to sleep, alpha frequencies characterize an alert but relaxed state. A few minutes before falling asleep and waking up, you will experience theta frequencies, which can only emerge from the alpha state. If you have trouble sleeping and need help, you essentially need help moving from a beta state to an alpha state, which will make it easier to transition to the theta state.

Sleep Help to Enter the Alpha State
With MindSpa from AVStim.com, you can train yourself to enter the alpha state with ease, and sleep more easily. Developed from cutting-edge auditory visual entrainment research, MindSpa can help you relax and relieve stress. For help sleeping, we recommend the Progressive Relaxation program, which will gradually condition your mind to be less over-active during the evening when you are preparing to sleep.

In addition to providing the help that many of our customers need to sleep, MindSpa can also be used to provide mental stimulation. Other sessions with MindSpa are designed to increase your sharpness and focus. For more information about MindSpa or to place an order today, contact us toll free at (888) 991-0368 or email us at avs@avstim.com.

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