Stress And Sleep

Stress can affect many different aspects of sleep. In addition to making it more difficult to initiate sleep, stress can also disrupt sleep, causing you to wake up during the night. If you do not pass through the multiple stages of the sleep process and spend enough time in deep sleep and R.E.M., you may not wake up feeling refreshed.

After a restless night, you may not be as capable of coping with the next day's problems. Without enough energy, your performance at work may suffer and you are more prone to being injured. As a result, a lack of sleep that comes from stress can end up creating more stress the next day, and the cycle quickly spirals out of control.

Audio and Visual Treatments for Stress and Sleep
If you don't want to let stress prevent you from getting a solid night of sleep, consider using the MindSpa system from AVStim.com. Based on research in auditory and visual entrainment, MindSpa can ease you out of an alert and active mental state, which is characterized by high frequency waves, to a mental state that is marked by lower frequency waves. From this mental state, you can transition more easily into a deep sleep state.

In addition to the MindSpa programs that are designed to reduce stress, there are also programs that can improve your focus. We also have programs that are designed to help minimize the effects of jet lag for frequent travelers. To find out more about how the MindSpa system can help reduce your stress and aid you in getting a solid night of sleep, call us at (888) 991-0368 or contact us by email at avs@avstim.com.

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