Session Descriptions

MindSpa Included 18 Relaxation & Stimulation Session Descriptions

The following chart provides a guide to program length, starting, mid and ending frequencies that are generated by MindSpa. Please note that these frequencies do not necessarily directly correlate to the state you will enter. It takes time to train the mind to enter deeper states. We suggest beginning with the first six sessions for the first few weeks of initial use.

Progressive Relaxation Alpha Training

Programs 1-6

 

Name

Time
min

Start
cycles/sec

Mid
cycles/sec

Target
cycles/sec

1

Alpha I

22

12.5

9.0

8.0

2

Alpha II

25

12.5

8.6

8.6

3

Alpha III

27

13.5

8.8

7.83

4

Alpha IV

30

14.0

8.2

6.8

5

Alpha V

34

14.5

7.4

7.2

6

Alpha VI

45

12.0

7.2

7.0

Progressive Deep Theta Training

Programs 7-12

 

Name

Time
min

Start
cycles/sec

Mid
cycles/sec

Target
cycles/sec

7

Theta I

23

14.0

6.1

5.7

8

Theta II

30

13.0

5.5

8.1/5.1

9

Theta III

41

13.0

7.83

7.83/4.7

10

Theta IV

25

11.0

5.6

7.0/3.9

11

Theta V

33

10.0

4.5

4.1

12

Theta VI

60

11.0

5.6

7.0/3.6

Deep Delta Wave Programs

Programs 13-15

 

Name

Time
min

Start
cycles/sec

Mid
cycles/sec

Target
cycles/sec

13

Delta I

38

9.7

6.1

3.5

14

Delta II

55

8.9

6.0

3.0

15

Delta III

69

9.0

5.1

2.5

Cognitive Stimulation Programs

Programs 16-18

 

Name

Time
min

Start
cycles/sec

Mid
cycles/sec

Target
cycles/sec

16

Quick Boost

11 min

15

21

15

17

Focus

21 min

15.5

15.5

7.83

18

Concentration

36 min

12

18

8.0


Bonus Advanced Relaxation and Stimulation Sessions

Session
Number

Name

Time
(min)

Start
cycles/sec

Mid
cycles/sec

End
cycles/sec

1

Adv High Beta I

24

30 Hz

19 Hz

15 Hz

2

Adv High Beta II

24

15

19

30

3

Adv Mid Beta I

34

24

19

13

4

Adv Mid Beta II

30

13

18

24

5

Adv Low Beta I

32

20

18

12

6

Adv Low Beta II

22.5

12

17

20

7

Adv Alpha High

30

8

9

14

8

Adv Alpha Mid

26

16

13

9

9

Adv Alpha Low

33

13

10

8

10

Adv Theta I

42

13

9

6

11

Adv Theta II

48

11

8

5

12

Adv Theta III

56

10

7

5

13

Adv Delta I

36

10

6

4

14

Adv Delta II

44

9

6

3

15

Adv Delta III

60

9

5

2


Enhanced Professional Library Price $49.95

This library consists of updated versions of our original 12 programs for relaxation and stimulation that became the basis of MindSpa®. These sessions were developed for us for even more effective results by a leading expert in AVS technology. Many tens of thousands of people are successfully using these programs in our previous MindSpa versions. We also include three valuable bonus programs.

Enhanced Relaxation Programs
Program 1 is now an alpha focus program. Great for a quick 10 minute boost.
Alpha Focus 10 minutes
Low beta/mid-alpha 13 – 10 Hz

Program 2 remains a great beginner/all-purpose program. 
Light Alpha Relaxation 22 minutes
Mid-beta to mid-alpha 15 – 10 Hz - Original
Mid-beta to mid-alpha 15 – 9 Hz - Enhanced

Program 3 & 7 are among the most popular deep state programs. These are especially recommended for the demands of multi-tasking lifestyles. 
Deep Alpha Relaxation I - 23 minutes
Low-beta to low alpha 13 – 8 Hz

Program 4 is an effective, solid relaxation program that has now been enhanced with additional light patterns to help move into a relaxed state more quickly and easily. 
Deep Alpha Relaxation II - 23 minutes
Mid-beta to low alpha/high theta 14 – 7 Hz - Original
Mid-beta to low alpha/high theta 12 – 6 Hz - Enhanced

Program 5 now improved to help induce theta creativity and enhance problem solving abilities utilizing more complex light patterns
Use as an option to 3 & 7
Theta Induction I - 24 minutes
Mid-beta to theta 16 – 6 Hz

Program 6 is excellent experiencing the symptoms of anxiety and have difficulty staying focused and feeling calm.
Theta Induction II - 23 minutes
Low beta to low theta 14 – 4 Hz - Original
Low beta to low theta 14 – 6 Hz - Enhanced

Program 7 as mentioned above, it is excellent for demanding, modern, multi-tasking lifestyles. It is excellent for cross training the left and right hemispheres into a balanced state. A suggestion for those with sleep and stress issues are to use sessions 3 and 7 in the morning and evening to help relax into restful, high quality sleep. 
Theta Induction III - 30 minutes
Low beta to low theta 14 – 4 Hz - Original
Low beta to low theta 15 – 6 Hz - Enhanced

Program 8 at 40 minutes is the longest session. It is a strong inhibitory session, helping to reduce the symptoms of anxiety, and increase focus and concentration.
Theta Induction IV - 40 minutes
Mid-beta to theta 15 – 6 Hz

Enhanced Stimulation Programs
Program 9 is completely revised as an excitatory session for memory enhancement and to assist in improving motivation and energy level. For most general purposes users, we suggest starting with this program before moving on to the more advanced stimulation sessions 10-12.
Memory Enrichment - 21 minutes
Mid beta 17 – 13 Hz - Original
Mid beta 13 – 17 Hz - Enhanced

Program 10 is an advanced creativity stimulation program which also induces increased problem solving abilities. This program is not recommended if one is experiencing symptoms of anxiety.
Cognitive Enhancement/Creativity - 22 minutes
High to low beta 35 – 13 Hz - Original
High to low beta 44 – 13 Hz - Enhanced

Program 11 now has an even higher frequency range and is a very powerful excitatory session to improve the symptoms of depression, fatigue, lethargy, and lack of motivation. This program is used regularly in clinical practice to decrease the symptoms of depression and is also recommended for decreasing the symptoms of Attention-Deficit/Hyperactivity Disorder in children, (ADHD). 

This program is not recommended if one is experiencing symptoms of anxiety. 

Do not use programs 11 and 12 more than once every two to three days.

Advanced Excitatory - 35 minutes
Low to very high beta 13 – 40 Hz - Original
Low to very high beta 13 – 44 Hz - Enhanced

Program 12 is a mirror opposite to Program 11. (see the chart below) It is designed specifically for improving focus, and good for grounding and stress. Programs 11 and 12 may be used alternately for symptoms related to attention and focus. 
Stimulus Reduction/Advanced Focus for Adults - 35 minutes
Very high to low beta 40 – 13 Hz - Original
Very high to low beta 44 – 13 Hz - Enhanced 


Professional 4-Session Learning Library Price $29.95

Program 1 Neurostimulation
Program 2 Super Focus
Program 3 Test Anxiety Eraser
Program 4 Advanced Super Learning

Please note: Programs 1 and 2 are designed to be used together or separate. 
If used separately, Program 1 is recommended for ADHD children under the age of 12.
Program 2 is recommended for adults with attention deficit disorder (ADD) or children over the age of 12.


Both program 1 and 2 can be used in conjunction with each other to obtain the most effective academic stimulus program for both children and adults. 

For best results, use only 3 times a week (3 programs a week), and alternate programs 1 and 2, leaving a day between for best results.

Program 1 Neurostimulation for Academic Enhancement

23 min 13Hz to 45Hz
This program promotes brain stimulation and assists in feeling more motivated while learning. This program is recommended for use with children with Attention-Deficit/Hyperactivity Disorder (ADHD) as it promotes increased Neurostimulation and may have also have a calming effect.

For adults, this program induces motivation prior to studying. Use of this program also promotes increases in information processing and visual motor abilities. Both program 1 and 2 can be used in conjunction with each other to obtain the most effective academic stimulus program for both children and adults. 
Note: Do not use this program if you or your child is experiencing any symptoms of anxiety or nervousness.

Program 2 Super Focus

31 min 45Hz to 5Hz
This program is especially recommended for Adults diagnosed with Attention Deficit Disorder (ADD). This program assists in improving short-term memory, focus, and concentration. Use of this program also promotes information processing and problem solving.


It may be used in conjunction with Program 1 for improved academic enhancement.
Both program 1 and 2 can be used in conjunction with each other to obtain the most effective academic stimulus program for both children and adults.

Program 3 Test Anxiety Eraser

29 Min 13Hz to 6Hz
This program assist is calming the mind prior to test taking and promoting increased concentration, information recall, and retrieval. This program may be used daily if no other programs are used.

Program 4 Advanced Super Learning

36 Min 15Hz to 55Hz
This advanced program is especially recommended for children ages 6 through 13 who are diagnosed with  Attention–Deficit/Hyperactivity Disorder(ADHD),  as it has been found to decrease some of the symptoms of inattention and impulsivity. It additionally has been clinically found to increase academic performance, and improve short-term memory, processing speed, problem solving, reading, and handwriting when combined alternately with program 2.
Note: Do not use this program if you or your child is experiencing any symptoms of anxiety or nervousness.


Bonus Program Description

Pick Me Up (10 minutes)
A non-caffeine way to give yourself a quick boost of energy when you are short on time. This 10 minute program increases brainwave activity so you feel more alert and awake. It also may enhance your mood.

Mid Morning Boost (15 minutes)
This 15 minute program gives you a boost of energy and provides more motivation to get through the rest of the day. This program also assists in feeling more focused and gives your mood a boost.

Stress Magic (22 minutes)
This program helps to melt away stress and leave you feeling relaxed and calm.
This program may also assist in helping you feel more focused for the rest of the day.

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